Written By: Andre Williams
Faster 60 contains unique and effective techniques! 12 entire chapters each covering a different aspect!
Chapter 1: THE STANCE
Chapter 2: ARM POSITION
Chapter 3: Chest Position at Start
Chapter 4: Knee Drive
Chapter 5: Two Swings per One Step
Chapter 6: Drive Phase
Chapter 7: When Legs Give Out
Chapter 8: Finish Thru The Line
Chapter 9: Hand Time vs. Laser Time
Chapter 10: Running Against Others vs. By Yourself
Chapter 11: Mental approach
Chapter 12: Drills for Success
Chapter 13: Stride Length X Stride Frequency
Chapter 14: You Will NOT Outwork Me
Chapter 15: The CORE CREED
These specific techniques and training tips are guaranteed to lower your 60 yard dash time! It as well contains specific exercises for improving your running form and for strengthening critical running muscles often neglected.
An Interview of Nationally Acclaimed Trainer and Author of Faster 60, Andre Williams
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